Creating Your Life

Posted on 28. May, 2014 by .

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What do you want?  A healthy body? A lot of money? A person to love and to be loved in return? While you may think you are pretty clear on what you want and that it’s easy to answer that question but it is deceptively more complicated than that.  I’m afraid many of us define […]

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Belly Breathing

Posted on 21. May, 2014 by .

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I recently had one of those moments that threw me for an “emotional loop” so to speak.  Nothing new.  It’s a part of our humanity to experience intense emotion from time to time.  I am thrilled to have learned a new way to think about emotion and a method for coping with it that I […]

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This Isn’t My First Rodeo…(and it isn’t Yours either!)

Posted on 08. May, 2014 by .

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  It’s a hell of a ride isn’t it? I’m a few weeks past my 43rd birthday. Pretty much mid-life for most, though I plan to be here a bit longer than average this time around. About 20 years ago I started reading books about angels and near death experiences. I’d chat about them and […]

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Through What Lens Do You Examine Your Life?

Posted on 03. May, 2014 by .

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“Suppose you are a parent.  Looking into your child, you will see that your son, your daughter is your continuation…The father is there in every cell of the son.  The father and son are not exactly one person, but they are not exactly two different people either.”  -Thich Nhat Hanh in “The Art of Power […]

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Your Body and Your Soul United

Posted on 08. Mar, 2014 by .

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Having the opportunity to live on the earth is a gift.  I know that sometimes when we look around at the world we want to bury our heads in our hands and scream (the Civics teacher in me is doing all she can right now to avoid a rant).  I know that if we let […]

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Life in the Vortex

Posted on 05. Mar, 2014 by .

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Sedona, Arizona is one of the most breathtaking places in the country. It’s too bad that it is located in a state whose politics are so often geared towards “exclusion” (though, that discussion is for another place and time) because the feeling in this particular part of the state is that of “oneness” with the […]

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How I “Reset” My Body!

Posted on 02. Mar, 2014 by .

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Hands down the BEST thing I’ve done from the Beachbody catalog. I didn’t do it because I needed to lose weight (though I lost 9 pounds of built up garbage from inside my body) or to lower my cholesterol (though it went from 235 to 167 in THREE WEEKS), or to learn to prepare meals […]

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