Dirty Girl Mud Run 2014!

Posted on 07. Sep, 2014 by .

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I was a first-timer this year!  Mud everywhere, and I mean everywhere, lots of laughs and female bonding.  I am really happy that people are finding a way to marry together a love and need for physical fitness with our need to raise money for research to prevent, treat, and cure cancer. The symbolism of being […]

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The Five Dimensions of Life

Posted on 29. Aug, 2014 by .

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  So many of us wake up each day and think that we are two-dimensional beings.  We have a body, we have a mind and together they move us through life.  If you mentally review your day, you’ll probably find that you think and act, think and act, think and act…and then sleep and dream (mistakenly […]

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Inspiration from the Tao

Posted on 27. Aug, 2014 by .

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Verse 44 Fame or integrity: which is more important? Money or happiness: which is more valuable? Success or failure: which is more destructive?   If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself.   Be content with what […]

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Oneness (a poem)

Posted on 20. Aug, 2014 by .

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The Trees line our streets, standing guard tall and firm like  centennials. They seem to grow larger when darkness comes, and rightly so as the darkness brings the uneasiness and baring of our fears. The fickle clouds laugh at us any given day as they choose how to present themselves to remind us of their […]

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Why You Really Need to Join Me in Fitness Coaching

Posted on 18. Aug, 2014 by .

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I love my very cool job because: 1. I get to wear whatever I want (aka..yoga pants, workout clothes, pajamas) all day long if I so desire. 2. I make money, and potentially a living, on Facebook. 3. I am the coolest boss I’ve ever had.  4. When I don’t feel like working, I don’t.  5. […]

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What Every Woman Should Know About Getting Fit Over 40

Posted on 18. Aug, 2014 by .

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Two months before turning 40 I had 30+ pounds to lose and virtually no sexy muscle tone left-over from my 20’s. At that “wake up call” moment I made some serious promises to myself and committed to a focused study of some of the best personal trainers in the country. I became a “fitness magazine […]

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