INSANITY MAX:30 ~ Nothing Short of Phenomenal

Posted on 06. Feb, 2015 by .

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Insanity Max: 30 I’ve been a Beachbody coach for almost 4 years and my FIRST program was Insanity.  It rocked my world, helped me drop 25 pounds in 2 months, and put me on the path to health and a slim, fit body.  This new program is even better.  The moves are fun, the concept […]

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Imagine!

Posted on 18. Jan, 2015 by .

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When we think of being children we always think of the fun we all had with our imaginations. Back when I was a kid it was the age of Star Wars and Star Trek, Planet of the Apes, and of course Superman and Wonder Woman. As adults we take great pleasure in watching kids use […]

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Silently In It Together

Posted on 10. Dec, 2014 by .

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I spent the day in a hospital today.  For the first three hours I was able to sit with my Dad as we waited for him to move from “in the hole” to “on deck” to his turn under the knife.  What a great conversation we had.  We jumped from family to drugs to nurses […]

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Thought Of The Day

Posted on 17. Nov, 2014 by .

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1/22/15 “ The greatest weapon against stress is our ability to choose one thought over another.” -Psychologist William James 12/15 “We cross and recross our own tracks like figure skaters.  This world spins on the same unseen forces that twist our hearts.” -Cloud Atlas 12/13 “There is nothing either good or bad, but thinking makes […]

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P90:The Program to Welcome You Back to Fitness!

Posted on 11. Oct, 2014 by .

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P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.   90-Day Body Transformation for EVERYONE […]

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3 Weeks To A Better Body and Better Health!

Posted on 09. Sep, 2014 by .

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    “A Journey of 1,000 Miles Begins With a Single Step” according to the Tao. It’s getting easier to take the first step when it comes to your physical fitness and I would like to take it with you! Now there’s a program that makes losing weight so simple and easy to follow, you’ll […]

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