What Every Woman Should Know About Getting Fit Over 40

Posted on 18. Aug, 2014 by .

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Two months before turning 40 I had 30+ pounds to lose and virtually no sexy muscle tone left-over from my 20’s. At that “wake up call” moment I made some serious promises to myself and committed to a focused study of some of the best personal trainers in the country. I became a “fitness magazine […]

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No More Excuses

Posted on 06. Jul, 2014 by .

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EXCUSES! Your parents were disappointed in you, high school came with too much peer pressure, your heart was broken (at least once), you got fired or quit a job, you’ve lost more than one contest, you didn’t have a quiet place to study, and you don’t have time to care about your weight or your […]

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Creating Your Life

Posted on 28. May, 2014 by .

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What do you want?  A healthy body? A lot of money? A person to love and to be loved in return? While you may think you are pretty clear on what you want and that it’s easy to answer that question but it is deceptively more complicated than that.  I’m afraid many of us define […]

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Belly Breathing

Posted on 21. May, 2014 by .

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I recently had one of those moments that threw me for an “emotional loop” so to speak.  Nothing new.  It’s a part of our humanity to experience intense emotion from time to time.  I am thrilled to have learned a new way to think about emotion and a method for coping with it that I […]

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This Isn’t My First Rodeo…(and it isn’t Yours either!)

Posted on 08. May, 2014 by .

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  It’s a hell of a ride isn’t it? I’m a few weeks past my 43rd birthday. Pretty much mid-life for most, though I plan to be here a bit longer than average this time around. About 20 years ago I started reading books about angels and near death experiences. I’d chat about them and […]

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Through What Lens Do You Examine Your Life?

Posted on 03. May, 2014 by .

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“Suppose you are a parent.  Looking into your child, you will see that your son, your daughter is your continuation…The father is there in every cell of the son.  The father and son are not exactly one person, but they are not exactly two different people either.”  -Thich Nhat Hanh in “The Art of Power […]

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