“A Journey of 1,000 Miles Begins With a Single Step” according to the Tao. It’s getting easier to take the first step when it comes to your physical fitness and I would like to take it with you! Now there’s a program that makes losing weight so simple and easy to follow, you’ll […]
I was a first-timer this year! Mud everywhere, and I mean everywhere, lots of laughs and female bonding. I am really happy that people are finding a way to marry together a love and need for physical fitness with our need to raise money for research to prevent, treat, and cure cancer. The symbolism of being […]
So many of us wake up each day and think that we are two-dimensional beings. We have a body, we have a mind and together they move us through life. If you mentally review your day, you’ll probably find that you think and act, think and act, think and act…and then sleep and dream (mistakenly […]
Verse 44 Fame or integrity: which is more important? Money or happiness: which is more valuable? Success or failure: which is more destructive? If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what […]
The Trees line our streets, standing guard tall and firm like centennials. They seem to grow larger when darkness comes, and rightly so as the darkness brings the uneasiness and baring of our fears. The fickle clouds laugh at us any given day as they choose how to present themselves to remind us of their […]
Posted on 18. Aug, 2014 by Fit Body, Fit Mind.
I love my very cool job because: 1. I get to wear whatever I want (aka..yoga pants, workout clothes, pajamas) all day long if I so desire. 2. I make money, and potentially a living, on Facebook. 3. I am the coolest boss I’ve ever had. 4. When I don’t feel like working, I don’t. 5. […]
Posted on 18. Aug, 2014 by .
Two months before turning 40 I had 30+ pounds to lose and virtually no sexy muscle tone left-over from my 20’s. At that “wake up call” moment I made some serious promises to myself and committed to a focused study of some of the best personal trainers in the country. I became a “fitness magazine […]
Posted on 06. Jul, 2014 by .
EXCUSES! Your parents were disappointed in you, high school came with too much peer pressure, your heart was broken (at least once), you got fired or quit a job, you’ve lost more than one contest, you didn’t have a quiet place to study, and you don’t have time to care about your weight or your […]