P90:The Program to Welcome You Back to Fitness!

Posted on 11. Oct, 2014 by .

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P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.   90-Day Body Transformation for EVERYONE […]

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3 Weeks To A Better Body and Better Health!

Posted on 09. Sep, 2014 by .

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    “A Journey of 1,000 Miles Begins With a Single Step” according to the Tao. It’s getting easier to take the first step when it comes to your physical fitness and I would like to take it with you! Now there’s a program that makes losing weight so simple and easy to follow, you’ll […]

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Dirty Girl Mud Run 2014!

Posted on 07. Sep, 2014 by .

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I was a first-timer this year!  Mud everywhere, and I mean everywhere, lots of laughs and female bonding.  I am really happy that people are finding a way to marry together a love and need for physical fitness with our need to raise money for research to prevent, treat, and cure cancer. The symbolism of being […]

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The Five Dimensions of Life

Posted on 29. Aug, 2014 by .

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  So many of us wake up each day and think that we are two-dimensional beings.  We have a body, we have a mind and together they move us through life.  If you mentally review your day, you’ll probably find that you think and act, think and act, think and act…and then sleep and dream (mistakenly […]

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Inspiration from the Tao

Posted on 27. Aug, 2014 by .

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Verse 44 Fame or integrity: which is more important? Money or happiness: which is more valuable? Success or failure: which is more destructive?   If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself.   Be content with what […]

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Oneness (a poem)

Posted on 20. Aug, 2014 by .

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The Trees line our streets, standing guard tall and firm like  centennials. They seem to grow larger when darkness comes, and rightly so as the darkness brings the uneasiness and baring of our fears. The fickle clouds laugh at us any given day as they choose how to present themselves to remind us of their […]

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