Pulse

Posted on 12. Jun, 2016.

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Pulse: It represents life.  It means our hearts are beating and our blood is moving Through our veins Keeping us warm Allowing for: The chance to love To work To laugh and dance To be free and to celebrate Life   Pulse: Aptly named A place to honor a man Who died of AIDS Who […]

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Speaking To Your Soul

Posted on 21. Feb, 2016.

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Do you know yourself? Sounds like a pretty simple question. I mean, you plan your day, place one foot in front of the other, have a pretty good idea how you will act in each of the routine interactions you will have from waking to sleeping. You know what you want out of life, choose […]

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Have You Contemplated Impermanence?

Posted on 10. Jan, 2016.

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If you were on trial for your eternal life, what would the prosecutor present as evidence?   This movie was brilliant in the way it light-heartedly opened our minds to the next phase of life after our bodies die.  It’s a subject we Americans so desperately avoid discussing.  But why?   Impermanence is the state […]

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Think Twice Until You Only Have to Think Once

Posted on 07. Sep, 2015.

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It’s quite possible that at this moment you don’t actually believe that your individual thoughts and emotions are particularly powerful or consequential.  I mean, if we have 50,000 thoughts a day, how could any one, or even small group of thoughts, be a “life-developing” thought?  I’d like the chance to change your mind. Our consciousness is […]

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The Silence Between Notes

Posted on 04. Sep, 2015.

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Every year my husband and I go looking for the tree that will become a part of our home for most of the month of December and one week in January. It becomes a part of our family and holds our long collected, uniquely special ornaments. Every year, like clockwork, we find ourselves standing in […]

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CIZE is here! Dance Yourself FIT!

Posted on 27. Jul, 2015.

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As a LONG TIME Shaun T Fan I have to tell you I am excited about this program. I started my own journey with Insanity over 4 years ago and have done all of his programs as a result. I was never much for rhythm, so hopefully Shaun can help me in that department too! […]

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